Slow Festivity

Every year I swear I won’t let the busyness and stress of the festive season get to me and yet every year I get to the end feeling like I have just run a cross country race. As an introvert, the crowds and busyness of the season can be really overwhelming. Also, the financial stress…

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New Moon – Setting Your Intentions

New Moon Intentions

New Moon Intentions! New Moon is a great time to set your new intentions for the next lunar month. Intentions differ from goals in that they are the HOW to obtain the outcomes (goals) and it is a great exercise to define these on a monthly basis. This ensures that you are always on the…

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Unearthing Hidden Pain [Journal Prompts for Healing]

I have been trying to become the best version of me for a while now. Since having my first child. I could definitely say that becoming a mother inspired me to work towards becoming the best version of myself. So the self-help books that I scoffed at in my teens (I literally did scoff at…

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