Motivation

A simple weekly practice for creating breathing room If you’re anything like me, the weeks can disappear in a blur. You get to Friday and wonder… Wait, did we actually spend any time in nature this week? Or suddenly it’s Thursday morning and you’re scrambling to do the violin homework because… how did an entire…

Life lately: burnout, unmet needs, and radical self-compassion This week has been filled with a very unfun stomach bug. My youngest got it first last week. Three mornings of vomiting first thing in the bed, yet somehow she mostly bounced back between episodes, as toddlers mysteriously do. The timing was especially unfortunate because it was…